HAPPY 2026! In the spirit of the new year, we’re getting into the real science behind self-trust. Not the fluffy “just believe in yourself” kind, but what actually makes someone follow through on big goals, bold visions, and the life they say they want. If you’ve ever felt stuck in a loop of getting excited, setting intentions, and then ghosting your own goals… This conversation is for you. I’m breaking down how self-trust is built (and rebuilt), why motivation isn’t the problem, and how identity, nervous system safety, and consistency all play a role in becoming someone who actually does the thing - especially as we head into 2026.

Here’s what we get into in this episode:

What self-trust actually is from a neuroscience + identity perspective
Why breaking promises to yourself erodes confidence faster than failure ever will
The connection between nervous system regulation and following through on goals
How to stop overplanning and start building evidence that you’re someone who shows up
Why small, aligned actions matter more than big, dramatic resets
The identity shift required to hold bigger goals without self-sabotage
How to rebuild trust with yourself after a year of burnout, inconsistency, or overwhelm

This episode is equal parts grounding and activating. It’s meant to help you walk into 2026 feeling steady, self-led, and deeply anchored in your ability to create what you want. And if this lands for you, come tell me over on Instagram (@iamnoravirginia). I love hearing what clicks!

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