This week's episode is a pep talk you didn't know you needed: a full dissection of the "I don't have enough time" story (and an honest look at why high achievers keep telling it to themselves even when it's working against them.)

On my recent trip to Italy, time somehow stretched into what felt like a month. That observation sent me down a rabbit hole on the science of time perception, the psychology of limiting beliefs, and the real reason we stay stuck in the not-enough-time spiral — and how to get out of it for good.

In this episode, we talk about:

Why "I don't have enough time" isn't a fact, it's a story, and a costly one to your success
The expectation effect: why your brain works overtime to confirm whatever you believe about time
How your brain hides or reveals hidden pockets of time in your day (and how to shift it)
A journaling exercise to uncover what your "I don't have enough time" belief is really keeping you safe from
A 30-day story-shift experiment to start rewiring how you experience time
Why I hate time blocking (plus the "Core Four" approach I use instead!)

Pop this one on when you're white-knuckling your to-do list, convinced there's just not enough hours in the day. This episode is your reminder: Time isn't real at the end of the day. It’s all perception.

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Listen to similar episodes:

243. Simplify Your Business: How I Make Full-Time Income Working Part-Time Hours

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(PEP TALK!) How to Bend Time and Ditch the "Not Enough Time" Story

This week's episode is a pep talk you didn't know you needed: a full dissection of the "I don't have enough time" story (and an honest look at why high achievers keep telling it to themselves even when it's working against them.)

On my recent trip to Italy, time somehow stretched into what felt like a month. That observation sent me down a rabbit hole on the science of time perception, the psychology of limiting beliefs, and the real reason we stay stuck in the not-enough-time spiral — and how to get out of it for good.

In this episode, we talk about:

Why "I don't have enough time" isn't a fact, it's a story, and a costly one to your success
The expectation effect: why your brain works overtime to confirm whatever you believe about time
How your brain hides or reveals hidden pockets of time in your day (and how to shift it)
A journaling exercise to uncover what your "I don't have enough time" belief is really keeping you safe from
A 30-day story-shift experiment to start rewiring how you experience time
Why I hate time blocking (plus the "Core Four" approach I use instead!)

Pop this one on when you're white-knuckling your to-do list, convinced there's just not enough hours in the day. This episode is your reminder: Time isn't real at the end of the day. It’s all perception.

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