In today’s episode, I’m spilling the two most underrated tips that made me a way better coach—and will make you one too. It’s all about keeping it real with your clients, showing up as a human (not some “perfect” guru), and giving them the tough love they actually need to level up. We’re talking why integrity is everything, why you gotta share your own struggles (because hello, you’re not perfect), and how vulnerability actually makes you a way more relatable, badass coach. Tune in to hear how leading with authenticity and expertise will completely transform the way you show up for your clients—and your biz.

In today’s episode, I’m giving you the full, unfiltered truth about my postpartum journey. It’s part two of the Mompreneur Tell All series, and we’re getting REAL about what those first few months were really like. Spoiler: It wasn’t all sunshine and rainbows, but I’m sharing the highs, the lows, and everything in between.

In today’s episode, I’m kicking off a brand-new series all about navigating maternity leave as a mompreneur. I’m answering all the questions you’ve been sending about my maternity leave, how I prepped, and how I’ve been balancing business and baby life. This is part one of a three-part series, and we're diving deep into how I planned my four-month maternity leave while keeping my business running smoothly.

In today’s episode, I’m giving you the ultimate pep talk to get back on track when you’re feeling totally unmotivated. If you’ve been in a slump or find yourself struggling to show up, this episode is for you. I’m sharing why it’s totally normal to feel unmotivated sometimes, and most importantly, how to hack motivation when it’s nowhere to be found.

In today’s episode, I’m finally sitting down to share the details of my birth story! After months of thinking about it, I’m here to walk you through the highs, the lows, and everything in between during my labor and delivery experience.

It wasn’t what I expected, but it was exactly what I needed. I’ll take you from my birth plan to reality, and share all the raw, vulnerable moments that made this experience unforgettable.

In today’s episode, I’m sharing the insider info I’ve picked up from working with clients and how you can use it to scale faster and smarter this year. We’re talking mindset shifts, perfecting your offer positioning, and cutting out all the nonsense that doesn’t move the needle. Ready to stop wasting time and focus on what actually matters? Yeah, let’s do that.

Trust me, I know the feeling—being an ambitious human trying to excel in every area of life can be overwhelming. Whether it’s building your business, prioritizing health, nurturing relationships, or finding time for yourself, it can feel like you’re running on empty.

In today’s episode, we’re getting down to the nitty-gritty of why you’re feeling resistance around selling your offers—and how to kick that BS to the curb. Whether you’re a newbie or a seasoned pro, we all go through it. If you’ve ever felt like selling just isn’t vibing or you’re avoiding promoting your business, honey, this one’s for you. We’re talking about how to reconnect with your offer’s true power, step into your next level, and start selling like the CEO you are—without the struggle.

In today’s episode, we’re getting REAL about growing your business, owning your power, and kicking fear to the curb. Trust me, we’re going deep into the trenches of entrepreneurship. It’s all about navigating the messy moments, managing your emotions like a pro, and staying laser-focused on your vision no matter what.

In today’s episode, I’m sharing the secrets to getting more done without needing more time. As a new mom AND business owner, I’ve had to get real strategic with my time. I’m diving into two key lessons I’ve learned about using small pockets of time effectively and how to stop falling into the “what the hell” trap when I miss a goal or habit.

In today’s episode, I’m sharing a guest training I did for my friend Katjia’s Big Shift program all about manifestation and how to finally make your dreams a reality. It’s been a while since I’ve done a deep dive into manifestation, and this one’s packed with details, exercises, and a powerful visualization to help you unlock your ability to manifest on a whole new level.

In today’s episode, we’re diving into a powerful meditation to help you reconnect with your heart, amplify your purpose, and attract soulmate clients. This visualization is designed to help you align with your true calling, drop into a place of deep clarity, and step into your role as the leader you're meant to be. You’ll leave this session feeling more connected, confident, and ready to show up for the people you’re meant to serve.

In today’s episode, I’m sharing a sales energetics training that’s all about how selling is like dating. I know, it sounds wild, but trust me, once you hear the comparison, it’ll click. This training is about understanding the energetics behind selling—why you need to build relationships, keep your chill, and make it all feel effortless.

In today’s episode, I’m breaking down how I went from hitting $100k in a year to pulling in $90k in just 9 days. The secret? I stopped playing small and decided it was happening. No more “someday” thinking — I made the bold decision that I was going to have a 100k month before maternity leave, and the universe followed my lead.

I’m sharing the exact moment when I realized I was settling for less and how deciding to push my limits completely shifted my results. This isn’t about working harder — it’s about aligning your intention with your action and making a clear, unapologetic decision to rise.

In today’s episode, we’re celebrating Galentine’s Day with my bestie Caitlin, and let me tell you—it’s a conversation full of laughs, wisdom, and those deep friendship moments that make you feel seen. From navigating personal growth to the lessons we've learned in relationships, this episode is packed with real talk and a whole lot of heart.

In this episode we cover:

• The life lesson we keep learning over and over (spoiler: it involves keeping your big ideas to yourself until they’re done)

• How to manage expectations in relationships and friendships, and why you can’t always expect others to show up the way you do

• The power of trusting your intuition and not asking for advice from people who haven’t walked your path

• How to know when to let go of relationships that aren’t serving you and when to set boundaries

• A deep dive into the concept of forgiveness and why holding onto grudges only hurts you

• How our beliefs and personal growth have shifted over the past five years and what that looks like now

In today’s GlowTFU Fridays episode, I’m guiding you through a powerful meditation to help you tap into your five-year vision. This meditation is all about stepping into the future you, letting go of any limiting beliefs, and visualizing the growth you’re about to experience over the next five years. Get ready to connect deeply with your heart, tap into your inner guidance, and embrace the transformation that’s already underway.

This meditation is part of my Elevate membership, and it’s honestly one of my personal favorites. Whether you're walking, sitting, or lying down, this practice will bring you to a place of deep clarity and alignment with your goals.

In today’s episode, I’m joined by the incredible Jenna Faye Madden from Soul Meets Strategy, a seven-figure conscious leadership coach and business strategist. We’re diving into one of the hottest topics I get asked about: collaboration, networking, and pitching yourself. Jenna pulls back the curtain to give us all the details on how to network intentionally and land aligned collaborations that actually grow your business.

In this episode, I cover:

• Why aligned collaborations are a game-changer for scaling your business and reaching new audiences

• How to know if a potential collaboration is right for you, from checking alignment to vetting engagement

• The importance of building a “warm” audience through relationships and collaborations, not just viral growth

• How to pitch yourself and build genuine connections without feeling like you’re selling out

• Tips on working with a small audience and how to step into your value even when you’re just starting out

• What to have ready to confidently pitch collaborations: bios, media kits, and signature talk topics

In today’s juicy episode of GlowTFU Fridays, we’re tackling a hot question: Should you increase your rates even if no one is buying at your current rates? I’m diving deep into why upping your prices might actually attract the right clients and why it’s about more than just the numbers—it’s about energy, confidence, and attracting the buyers who are ready to invest in you.

In this episode, I cover:

• Why clients aren’t saying no to your rates—they’re just not convinced yet, and how to attract higher-level buyers.

• The science behind why like attracts like and how your energy directly impacts the clients you bring in.

• How holding firm to your higher rates might actually lead you to the clients you truly want.

• The importance of “sacred stubbornness” in business: being dead serious about your rates and what you're worth.

• How to shift your identity to match your new rate, even if it feels scary or uncomfortable.

• Why sometimes you need to let go of lower-paying clients to make space for the ones who will pay what you’re worth.

If you’ve been sitting on the fence about raising your prices, this episode is your sign to go for it. Tune in for a conversation about taking bold action and stepping into your power—even if it feels risky.

Today, I’m chatting with the powerhouse Jackie Dragon, a business mentor and messaging expert, about the raw truth of entrepreneurship. This episode isn’t your typical strategy talk—it’s all about the messy, transformational cycles we go through as entrepreneurs. Jackie gets real about how a two-week hate campaign totally flipped her world upside down, leading to a full-blown identity shift.

In this episode, we cover:

• How a hate campaign shattered Jackie’s old identity and sparked a powerful rebirth.

• The brutal truth that entrepreneurship is full of constant death and rebirth cycles.

• Why it’s okay to go through the tough emotional stuff—and how it makes us stronger.

• How being vulnerable in business is your secret weapon.

• The major lessons Jackie learned about trusting herself and who she’s meant to serve.

This episode is for anyone who’s ever felt like entrepreneurship is just one big rollercoaster of ups and downs. Jackie’s story will remind you that it’s okay to not have it all together and that vulnerability is your superpower.

Welcome back! In this week’s GlowTFU Friday episode, we’re diving into five powerful journal prompts to kickstart a fresh month with clarity and intention. Whether you’re journaling on the spot or just listening while out and about, these prompts are designed to help you refocus, realign, and reconnect with your goals.

This episode is a must-save for anyone craving fresh energy and intention-setting vibes for a new month 💫