Breathe, Meditate & Journal is a live mindfulness class designed to help you unplug from the outside world to reconnect back to your personal power. This experience will support you in stepping into your highest self and reaching a peak performance state through meditation, breathwork, journaling exercises, mindset tools, and embodied leadership/confidence.
Location: Midtown Commons
Date + Time: Sunday, March 26th at 10:00am
Materials: Please bring a mat, journal/pen, water for hydration & an eye mask (optional only if it helps you drop in deeper!) This experience is designed to nourish your mind + body + soul, so show up as you are & get ready to simply receive!
Meet your Guide, Nora Virginia
@iamnoravirginia
Nora Virginia is a spiritual coach + biz strategist that specializes in helping entrepreneurs & corporate leaders expand into higher levels of success (while having MORE fun) through energy, mindset & strategy.
Nora uses breathwork, meditation, journaling & other modalities to help her clients get out of their own way & tap into an infinite source of creativity + power.
For more free offers & content, head over to the digital shop & connect with Nora on social platforms at @iamnoravirginia
